Take a deep breath and say it loud – never can, never will, can’t hold us down

Women inspire and empower me daily. I wrote about wanting to start this series in my last blog post (yes, there was meant to be one in between…I was without internet for five days. Not by choice). Since then I have compiled a list of questions that I have asked some of my favourite ladies to fill in. Thankfully they were all up for the challenge and I’m really excited about reading their responses and I hope you will be too. I wanted to show that through our shared womanhood we are all individual, strong and interesting.
This week you get to read the thoughts of one of my oldest friends, Sam. She and I met when we were two at playgroup. We went on to be in the same class and firm friends for the past twenty-three years. Sam makes life look easy. Drawing, painting, piano playing, traveling and being an amazing nurse; this lady can do it all. She handles whatever comes her way with poise and a sense of calm and I really admire her for that. I have always been envious of the absolute confidence within herself that envelops and radiates off of her. A woman who has always steadfastly believed in equality for both women and men, I hope you enjoy reading her insight as much as I have.

samName: Sam

Age: 25

Location: Oxford now, but Brighton born

How have the women in your life shaped you and your ideals as a woman?
I have always considered myself a feminist. I have never understood gender inequality, even at a young age. I guess this comes from my mum, a beautifully strong woman who has the patience of a saint (Literally, sorry mum.) I have always been taught to be strong, be bold and mostly be myself. As I’ve grown older, I guess I have always gravitated towards amazing women, and I now work in a ‘female’ profession (Bullshit, men are nurses too… but that’s another story for another day). However, being a female ‘heavy’ profession, many powerful managerial jobs are staffed by females, and this means everyday exposure to women who are in power inspires me day. I think that women should aim for equality; no judgement in how they dress, what career path they choose, whether children are for them etc. It’s not difficult to grasp is it?

How do you deal with body image pressures and accepting yourself?
Body image is a crazy thing. I am a massive Instagram addict, I love it. I follow plus size models, hardcore feminists and the Suicide girls alike. However, nothing upsets me more than reading the comment sections of all of the above. There is literally so much hate on the internet. What upsets me the most is how personal these comments get. I find myself wanting to scream into my phone ‘WHAT THE FUCK IS IT TO YOU SHE’S A SIZE 24 GET A FUCKING LIFE’. The thing that annoys me the most is that it does affect me, and seriously take my hat of to anyone who is body positive. I’m an intensive care nurse, I see some horrible situations in my day job, and whenever I’m feeling uncomfortable in my body, I catch myself and take a deep breath and think ‘Your heart is beating, your lungs are breathing, you are alive, you are healthy, you have people who love you, nothing else matters’. At the end of the day this is all that matters. Girls, you are amazing humans. Your body does amazing things without effort. Does it matter you have love handles? Does it matter you have back rolls? No, it really doesn’t. I promise, people love you for you, these things are not important. Embrace your incredible body and never take it for granted.

What beauty product is a must for you?
Hello, my name is Sam and I am a make up addict. Phew, I’ve said it, it feels good to be out. I love make up, it makes me feel confident, it makes me feel pampered and I really enjoy the half an hour each morning getting ready, in the quiet. I find it relaxing. Liquid eyeliner is my bae. Anyone who uses liquid eyeliner needs to try Seventeen’s Tattoo Me 48 hour wear liquid eyeliner. It’s awesome and does actually stay on for 48 hours (I’ve tried this many times…).

Do you have a piece of advice for teenage you that you think would help growing into a woman easier?
Kill with kindness. Acknowledge your gut feeling, it’s usually right. Surround yourself with positive role models. You can achieve anything you want.

I think we need to be more open about women’s bodily functions such as periods. It is a natural process that we are made to feel is taboo. How did you deal with yours at first and do you have any tips?
I actually remember my first period. I sat next to my mum in the car and burst into tears telling her my period had started. She laughed at me and said ‘We better get you some pads then?’ What I remember most is how nervous I was to tell her. I look back on this and cannot understand why I was nervous, WTF?! It’s literally the same as saying ‘Mum, I sneezed!’ Or ‘Mum, I had a pee!’. This is a normal bodily function. It’s blood. I have the implant now as you know, I don’t want kids right now. This means for the last few years I have had the pleasure of 2 month periods (they have settled down now thank god). I was spending a large chunk of my salary on Tampons so I tried a Mooncup. I’m going to put this out there; I LOVE MY MOONCUP. It’s not for everyone, but clearly as a nurse blood doesn’t bother me or creep me out and I genuinely feel I have reclaimed my period. period.

What songs do you listen to that strike a spark in you and make you feel like you can take on the world?
I’ve struggled with this question. I am a massive music fan but I guess I’ve never thought about how certain songs have inspired me. A few come to mind though;
Frank Turner- I knew Prufrock before he got famous. I could have included a lot of Frank Turner. He is my hero, I have an album cover tattooed on my back. A lot of his music is about appreciating life, but this song in particular makes me smile every single time I listen to it. “Well life is about love”
Alexisonfire- Accidents. Whenever I need motivation. Mostly to go for a run.
Stornoway- Fuel Up. a lovely little Oxford band, this song is a clever analogy for driving/getting older. The last verse reminds me to text my school friends more “tonight you’re stumbling through your old town, you met up with your school friends who are just still the same, and you talked the same shit you talked in those days” this song is for when you feel a little directionless. I encourage everyone to have a listen.

Who in your life inspires you?
I’m lucky and surrounded by inspiring people. Everyone is overcoming demons in some way. My grandad was an amazing person, who overcame everything. He was blind, and was told he wouldn’t live past 10 years old because of a heart condition. He lived to 96. The best thing I learnt from him is the sweetest revenge is doing well. He was told he would never have a family but a careers advisor. He had 3 girls. He was told he wasn’t allowed to join the home guard because of his sight. He had to put a key in a lock for his sight test, and by pure luck he got it in. He had complete faith in his ability to do whatever he wanted.

How has age affected your perception of womanhood?
I give less of a shit now. Really. I do feel like age brings new problems though; Only last weekend I was at a family party hosted by my boyfriend’s parents. I did not know many people there. My boyfriend and I have been together many years, we’re not engaged, nor plan on having kids in the foreseeable future. Strangers literally did not stop asking me when I was planning on getting pregnant. I have recently been promoted in my job, I offered this as a conversation topic, no-one was interested. My womb was apparently interesting though. It pissed me off that, apparently, my worth came from my ability to procreate. But age gives you experience, and experience gives you wisdom. It teaches you to smile and try and understand why these situations come up.

What does Girl Power (/feminism) mean to you?
Equality , equality, EQUALITY. It means no pay difference, it means no education gap, it means no cat calling, it means no victim blaming, it means no belittling, it means no abuse, it means that females are recognised as equals to males. This is common sense to me, it frustrates me that this is an issue.

How would you set about making Gender Equality more equal? Perhaps more gender neutral bathrooms or scrapping ‘tampon tax’?
All of the above. The pay gap is a big issue for me. How can women be deemed as equal to men when they earn considerably less? It’s criminal, frankly. Women effectively work pay free from November until new year considering the pay difference. Women who have maternity leave should not be punished for this. I am a firm believer in instilling feminist ethics in a young age. Girls should not accept that boys hurt them because ‘they like them’. Girls should not be encouraged to be ‘lady like’. If girls want to play with dolls, that’s fantastic, it’s a great way to learn compassion and responsibility, but if boys want to play dolls too then we should encourage this. Equally, if girls decide that cars are more their thing then that’s great too.

Independent business women spotlight!
Seeing as this is about feminists, Barbra Kruger – an American conceptual artist

What is something you do to take time for yourself?
I’ve just started Yoga and I love it. I also walk to work (it’s about 45mins) and I listen to audio books. I am a massive book worm and always thought that audio books weren’t the same, but now it’s part of my morning routine and I actually really look forward to walking to work! I currently going through the Harry Potter series. It’s perfect me time, I completely switch off and imagine which Hogwarts house I would be part off…

What has been your biggest struggle as a woman?
I am lucky, I can honestly say I have a situation in my mind that made me feel victimised as a women. This doesn’t mean that there isn’t a massive issue out there. I think safety is an issue, I have been followed home until the point I shouted at the guy to leave me alone. A few months ago my friend was followed home to the point she called the police she felt scared. This is so wrong.

How has your sexuality shaped you as a woman?
I love being a woman.

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(I do not own this image).

I’m ready to hope, swing me out of the low; wide awake in the glow, can’t do it alone

Like everyone, sometimes my thoughts consume me; they whoosh and whip past me, dragging me down with the inertia. It is then that I know I need to be still and quiet, to numb my mind and everything else and wait it out in the dimmest light. If I cannot still the ghosts and demons inside of my mind then the tsunami of anxiety begins to swell inside of me, giving off small adrenaline ripples before the surf of the main waves hits. At one given time I can be happy, sad, excited and numb. The monsters in my head are waging a full blown war with me, and the worst part is that I am both sides of this fight. These maleficent creatures that stroll around my thoughts whether I’m awake or dreaming are all me. Hateful and wicked, vicious and destructive – my own mind attacking itself.
It’ll be a year next month since my mother passed and the gaping hole inside of me, torn by the cataclysmic event, is just as empty eleven months later. Other parts of me have sparkled and danced and sung in the wake of losing her, but I always wonder if they would shine a little brighter still if she were here. My mum would have been the person I would have discussed and confided in about the new and exciting or scary and overwhelming moments, navigating them on my own is harder than I ever thought. My canary sings no more.
There have been some big moments in my life in the last eleven months and not having my initial port of call to tell about these things can often crush me. This new year is going to be hard. There are lots of facets that need to be attended to in my life, but by far the biggest hurdle is being genetically tested for the same cancer gene that killed both my mother and my grandma. I have so many wonderful people in my life that love me and will support me through everything and I am so grateful for this. Grief would be much harder without love. As hard as they all band together and try to patch up the chasm, there are still chinks and cracks where the darkness is still visible. And the sadness is always lurking.
February is going to be a hard month, my birthday, my dad’s birthday, my mum’s birthday combined with  the anniversary of her death. So bear with me over the next few weeks; the tone may be dark but some days I can almost taste the spring. I just need to hunker down, and push forward flanked by my forever encouraging support system.
A thank you is owed to those that help me remember my mum and how fabulous she was by enveloping me into the circle of friends she created. To the one that listens to me cry, doesn’t judge me and softly tells me awful jokes. And the others that just drop me a line with everything else going on in their lives to make sure that I’m alright.
I can almost hear my mum encouraging me with a “you can do it Duffy Moon”.

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Beethoven – Moonlight Sonata

This is the first part of Beethoven’s Moonlight Sonata and I cannot get enough of it recently. It is so magnificently haunting and heartfelt and I love it.
I don’t pretend to be some classical music aficionado but I don’t mind a bit here and there. So if you don’t think you like classical music give this a try and it may surprise you.
It is so beautiful, it would be a shame for you not to at least give it a listen.