Dear teenagers,
it gets better. Although by better I probably mean different…but different is usually better.
You generally stop worrying if he or she likes you and what shoes go with which top. And all the lies your ‘friends’ tell you become irrelevant because the people who lie to you become redundant. You stop worrying about pleasing everyone else all the time and start to believe in pleasing yourself first. Hurting yourself, whether physical or mental, is less of a priority because you have more priorities in the form of responsibilities.
Im not going to say you should stop worrying about the things that you do, because we have all been there…but when you start, take a breath. Just breathe for a while and compose yourself. I have always been taken over by overwhelming anxiety, some of which I still can’t talk myself around from but sometimes it helps to just take a breath and give your brain time to let the rational part kick in.
If there is one thing I hear teenagers say all the time it is “I think too much”, as humans, we all do. You are not the only ones who let their brains run away with them. Given the chance we all do, but looking back I think it is because we had too much time on our hands. So with this free time, write it all down. Trust me, write it all down and not like you think someone might read your diary, but actually how you feel. Do not stop until it is all out there on the pages. When I was a teenager this is what I did. It helps you to focus on the actual thing that is wrong and not the other 20 or so things you begin to wallow in in the wake of feeling miserable about something. It also serves as a self help book of sorts. I have kept all my journals since the age of 13 and yes, they are as cringe worthy as you may imagine. But that is my point – when you are in the thick of being a teenager and life seems so desperately hard it helps to write it all down and look back at some of the earlier stuff. When you next feel that wave of panic endorsed by hormones, all you have to realise is that you have been here before and you made it through that time and you will make it through this time. You will. And then when you are nearing the age of 24 you can look back on 15 year old you and see the distance you have come and the people who treated you badly have been left behind.
I am in no way saying this is easy, because I spent most of my teenage years pretending that I was fine to everyone around me, when really it felt like I was going under rapidly. I spent hours crying and wallowing and convincing myself that nothing would ever change or get better and that my chest would always feel this heavy. I also didn’t believe anyone felt as bad as I did, so I tried not to talk to anyone about how I was feeling because for one, I couldn’t find the right words to describe how truely terrible everything was. And two, I didn’t think anyone could help or understand what I needed to tell them if and when I could find the words. But I don’t think any of that was true, because if I felt like that and you feel like that, well, there is already two of us. But if you still do not feel you want to tell anyone, tell a journal. You don’t have to write reams and reams if you can’t face it, just a “fuck today” will do, because when you come back next time you will realise that you got through that day and you will get through this one too. Also, when you’re older it catalogues so many things you did and places you went with friends and you can’t even remember it.
Life can still suck, a lot, when you’re not a teenager anymore, obviously. But I think having gone through those times you learn coping mechanisms. Being miserable forces you to find ways of at least looking like you’re not and eventually, sometimes pretending everything is okay is enough to actually start to think that yes, actually, everything is okay. As the old adage says “what ever doesn’t kill you, only makes you stronger”. Yeah, just as cringey as my 14 year old self (okay, maybe not quite as cringey as I was…but still).
You may still have times when you feel so consumed by misery you physically hurt or times when you are completely numb to everything and you just go through the motions of daily life not noticing anything. They still come and you will experience them, but they are nowhere near as frequent as they are in your teenage years. I think this is partly to do with your hormone levels balancing (thank god!) and the situations/people that caused you to feel this way are not so prominent in your life anymore.
Sometimes you will be lucky enough to find someone you can confide in and share some of what you are feeling, even if it isn’t everything. I hope you all have someone like that, I did and I am very thankful. I think in some ways, he saved my life. So I hope you read this and I hope you know who you are.
If you don’t feel you have someone like that, then there are some places you can turn for help if it is all becoming too much for you on your own.
Mind – Elefriends: “is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.” or if you need to actually talk to someone there is a helpline number.
Childline – they now have an online chat facility where you are able to talk to a councilor 1-2-1 by IMing.
The Samaritans – you don’t have to feel suicidal to get in touch with this organisation, they are simply just someone to listen if you need to talk. You can call, visit or write to them by post, or they now have an email system in place, so you don’t even have to speak to anyone out loud (or find an envelope…).
Those are only a few but there are hundreds of other support websites out there, or I am happy to listen to anyone that might need to talk – leave me an anonymous comment on this post and I will give you my email address to get in touch. I have been there, I made it through and although my life is not sunshine and unicorns I am able to cope better when I start to feel miserable.
I hope this ‘letter’ was helpful in some way to someone.
Lydia x
P.S. When finding an image to end this blog on tumblr (the home of the teenager), when I typed in ‘sad’ a little screen showed up first saying “If you or someone you know is dealing with an eating disorder, self harm issues, or suicidal thoughts, please visit our Counseling and Prevention Resources page for a list of services that may be able to help” – with a little button to hit if you want to find out more. I wasn’t expecting that, and I think it is such a good idea and has relevant contact details for all different countries. Well done Tumblr. x
(I do not own this image).